Going Cold Turkey – Is it Possible to Quit Smoking This Way

Statistics clearly demonstrates that when trying to quit their habit, smokers rely on their own will power much more often than on other cessation strategies. The major part of smokers goes cold turkey, by simply getting rid of cigarettes without any medical help, when they attempt to quit for the first time. According to the numbers, only 5-7% succeeds in giving up their nasty habit this way.

tips on how to quit smoking

Psychologists admit it could be easily explained why numerous smokers across the world attempt to quit smoking cold turkey. They say it is the reason is the problem of proper self-evaluation, since many smokers consider they have enough will to overcome the habit; however, they may barely assess the real force of their addiction.

In reality, their nicotine dependence covers both mental and physiological parts. As a result, when smoker gives up, his body goes through severe withdrawal symptoms such as indisposition, nausea, irritation, stress, etc, that can last for a long time.

The odds of managing to quit smoking on your own depend on several factors like, the degree of addiction, environment, social factors, willpower, etc.

Various medications that are deemed to cure the physical part of addiction and help easing withdrawal effects can boost the possibility of giving up. On the other hand, when smokers give up cold turkey, they have no means to assist their bodies get through these symptoms.

Well, surely there are mane benefits of trying to quit smoking without any help. It can save a lot of time smokers usually should spend on counseling sessions.

Moreover, going cold turkey has one more important advantage – it is absolutely free. As the need to cut expenses on cigarettes has helped many smokers begin their campaign to quit, they definitely have no intention to spend money on therapies and consultations.

But if you still think you can overcome the pressure, and are eager to try giving up smoking cold turkey, Psychologists advice you try several things that can mitigate the dependence:

  1. Make up a plan. Establish a deadline for smoking. Get rid of ashtrays, matches, and other things that are related with smoking.
  2. Change your everyday habits. If smoking is associated with a cup of coffee and reading a newspaper, take a break from those habits, in order to avoid thoughts about cigarettes.
  3. Chew something. Scientists believe that having your mouth occupied with sugarless gum or candy can make you forget about cigarettes.
  4. Drink water. Drinking water or juice will replace cigarettes in your mouth and will also help you clean your body from toxins.
  5. Do exercises. You can also swim, jog, or do other physical activities. It will boost your mood, and distract you from thinking about cigarettes.
  6. Inspire yourself. Write down all complications smoking can cause and put it in your bag or wallet. When you feel you want to puff, read this list and you will feel better.